Selection Process in SSB – Physical Test (Male/ Female) Sashastra Seema Bal Bharti 2016

Sashastra Seema Bal has issued notice for 2068 Constable Bharti (Driver/ Barber/ Washerman/ Safai Karamchari etc). In this article, the candidate can get complete selection process in SSB (Sashastra Seema Bal). The minimum physical requirement for male & female candidates. The Physical Test includes Running of 4.8 kilometers for Male canddates & 2.4 Kilometers for the Female candidates. The minimum height & chest expansion for male candidates.

Selection Procedure. 

All the candidate willing to get Jobs in Seema Suraksha Bal (Sashastra Seema Bal) has to go through written test/ physical test/ medical test/ skill or trade test/ document verification etc.

PHYSICAL EFFICIENCY TEST (PET)

The candidates will have to undergo Physical Efficiency Test, which will be qualifying in nature and the candidate must qualify the event as under:-

POSTS FOR MALE FOR FEMALE
Constable (Driver, Cook, Washerman, Barber, Safaiwala and Water Carrier) 4.8 Kms. Race in 24 minutes 2.4 Kms. Race in 18 minutes

NOTE:- EX-SERVICEMEN ARE EXEMPTED FROM PHYSICAL EFFICIENCY TEST. HOWEVER, THEY WILL HAVE TO APPEAR IN COMMON ENTRANCE TEST, TRADE/TECHNICAL TEST AND DETAILED MEDICAL EXAMINATION.

PHYSICAL STANDARD TEST (PST)

The Candidates who qualify the Physical Efficiency Test will have to undergo Physical Standard Test. Ex-servicemen are exempted from PST. However, their actual height, weight and chest measurements will be recorded:-

(a) HEIGHT & CHEST

Name of Post Description Min. Height in Cms. Chest in Cms.

Constable

(Driver)

For all candidates not belonging to 1, 2, 3 & 4 below: 170 Minimum – 80 Minimum expansion- 5
1. F or Garhwalis, Kumaonis, Dogras, Marathas candidates and candidates belonging to the States of Assam, Himachal Pradesh, State of Jammu and Kashmir. 165 Minimum – 78 Minimum expansion- 5
2. Candidates falling in the categories of Gorkhas and candidates belonging to the States of Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram and Meghalaya. 162.5 Minimum – 77 Minimum expansion – 5
3. Candidates belonging to the Scheduled Tribes. 162.5 Minimum – 76 Minimum expansion – 5
4. Scheduled Tribes candidates belonging to the states of Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram, Meghalaya and the Left Wing Extremism affected districts. 160 Minimum – 76 Minimum expansion – 5

(b) HEIGHT & CHEST.

Constables (Cook, Washerman, Barber, Safaiwala and Water Carrier) For all candidates not belonging to 1 & 2 below: Male 167.5 Minimum – 78 Minimum expansion – 5
Female 157 Not applicable
1. For Garhwalis, Kumaonis, Gorkhas, Dogras, Marathas candidates and candidates belonging to the States of Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram,Meghalaya, Assam, Himachal Pradesh, Kashmir and Leh & Ladakh regions of J&K. Male 165 Minimum – 78 Minimum expansion – 5
Female 155 Not applicable.
2. Candidates belonging to Scheduled Tribes categories. Male 162.5 Minimum – 76 Minimum expansion – 5
Female 150 Not applicable

NOTE:- A CANDIDATE NOT MEETING THE MINIMUM HEIGHT AND CHEST REQUIREMENT WILL BE REJECTED.

  • Weight:- Weight of the candidate should be proportionate to height and age as per detail given below. Weight will not be disqualification at the time of PST. However, the overweight/ underweight candidates will be disqualified at the time of Detailed Medical Examination based on weight and age on the day of Detailed Medical Examination and the height as measured during Physical Standard Test.

Female Height/ Weight Chart.

Average Body Weights in Kilograms For Different Age Groups and Heights

Height in Cms Age in years
18-22 23-27 28-32 33-37
148 34.5-42.5 37-45 38.5-47 39.5-48.5
150 36.5-44.5 37.5-45.5 39-48 40.5-49.5
153 38-46 39-48 41-50 42-51
155 38.5-47.5 40-49 41.5-50.5 43-52.5
158 40.5-49.5 42-51 43-53 44.5-53.5
160 41.5-50.5 43-52.5 44-54 45.5-54.5
163 43-52.5 44-54 46-56 47-57
165 44-54 45.5-55.5 47-58 48.5-59.5
168 45-55 47-57 48.5-59.5 49.5-60.5

Male Height & Weight Chart for SSB Bharti 2016.

Height in Cms Age in years
18-22 23-27 28-32 33-37
156 44-54 46-56 47-58 48-59
158 45-55 47-57 48.5-59.5 49.5-60.5
160 46-56 47.5-58.5 49.5-60.5 50.5-61.5
162 47-58 49-60 50.5-61.5 52-63
164 48-59 50-61 52-63.5 53-65
166 49.5-60.5 51.5-62.5 53-65 54.5-66.5
168 51-62 52.5-64.5 54.5-66.5 56-68
170 52-64 54-66 56-68 57.5-70.5
172 54-66 55.5-67.5 57-70 59-72
174 55-67 57-70 59-72 61-74.5
176 56.5-69 58.5-71.5 60.5-73.5 62-76
178 57.5-70.5 60-73 61.5-75.5 63.5-77.5
180 59-72 61-75 63.5-77.5 65.5-80
182 61-74.5 62.5-76.5 65-79 66.5-81.5
184 63-77 64.5-78.5 66.5-81.5 68.5-83.5
186 63.5-77.5 65.5-80.5 68-83 70-86
188 65-79 67.5-82.5 70-85.5 71.5-87.5
190 66-81 68.5-83.5 70.5-86.5 72.5-88.5

Latest Updates Sashastra Seema Bal Constable 2016

The Exam Free Job Alert.com provides latest notice & updates ie Admit Card/ Physical Test Dates/ Time table/ result & merit List etc.

  • The body weights given in the chart are corresponding to only certain height (in cms) on even numbers only. In respect of heights in between, the principle of ‘Average’ will be utilized for calculating body weights.
  • In doubtful cases of overweight, the assessment will be made on the basis of BMI.

NOTE: (i) APPEAL AGAINST PHYSICAL STANDARD TEST (PST):- Candidates declared disqualified in Physical Standard Test can prefer an appeal to the appellate authority for re-measurement of Height and Chest only. The appeals of the candidates shall be disposed off on the same day.

SSB Bharti – 2068 Vacancies – Apply Now

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